Cynthia Said:

I was very sick, and now I'm extremely stressed? Please help me, I don't know how to bounce back from this?

We Answered:

Okay, Jenna.

Take a deep breath.

Meditate with me for 2 minutes.Close your eyes and sit up straight.

*Deep relaxed state. No thoughts. No troubles in the mind*

...........



Done?

Okay now just take another deep breath. Breathe in slowly and then breathe out.

Here we go.

Look, I have read every single word you have written and I understand that you have got a lot of tasks coming at you right now and you feel overwhelmed and exhausted. But trust me, you can handle all of those if you will just chillax for a minute and realize that even if somehow you didn't accomplish every task perfectly it would still NOT be the end of the world.

You are a very courageous girl. You go through so much and you work so hard. Don't be so down on yourself. If I was in your shoes, I wouldn't even have gotten as far as you already have. 4.0 GPA? Come on haha I could only dream of getting that. Even thought all the crazy tasks seem overwhelming and impossible to you right now, you still have to remember that health is the most important thing. Don't stress over petty things. Yes you have to take multipe exams after missing classes and be there as the editor of the school yearbook and find time to chill with your best bud and move and save the world and fight all the evil villains and make rockets and FIGHT with your illness. But just ask yourself, "am I doing the best I can?"

If the answer is yes. Then you have nothing to worry about. Don't wear yourself out, but try your best. You will never fail if you always put forth your best effort.

So, just laid back, chillax, breath, and re-focus. And know that everything will be alright.

Bless you and hope you will get healthy soon so you will no longer need to go to hospitals or feel any pain.

Peace